Ingredients

There are two basic kinds of ingredients, foods and seasonings.

The ADHD Chef’s favorite foods ingredients:

• tomatoes
• chicken stock
• fruit juices (pomegranate, blueberry, apple)
• rice drink
• cream
• half and half
• olive oil
• fig balsamic vinegar

The ADHD Chef’s favorite seasonings:

• Indian Spices
1. Garam Masalas
2. Cumin (jeera)
3. Corriander Seed
4. Turmeric (hing)
5. Curry Powders
6. Methi (Fenugreek)
7. Cinamon
• Morrocan Spice Mix
• Tarragon
• Garlic
• Onion
• Fresh Nutmeg
• Fresh Mint

•